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<channel>
	<title>Siam Star Muay Thai and Mixed Martial Arts</title>
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	<link>http://www.siamstarmma.com</link>
	<description>Muay Thai, Brazilian Jiu-Jitsu and Mixed Martial Arts in Allen, TX</description>
	<lastBuildDate>Mon, 14 May 2012 01:51:47 +0000</lastBuildDate>
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		<title>Another great sparring session</title>
		<link>http://www.siamstarmma.com/another-great-sparring-session</link>
		<comments>http://www.siamstarmma.com/another-great-sparring-session#comments</comments>
		<pubDate>Mon, 14 May 2012 01:51:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.siamstarmma.com/?p=967</guid>
		<description><![CDATA[Everyone did really good at the sparring sessions. All of the students had tough opponents. Much to learn from this experience. Next one planned for second weekend of July.]]></description>
			<content:encoded><![CDATA[Everyone did really good at the sparring sessions. All of the students had tough opponents. Much to learn from this experience. 

Next one planned for second weekend of July.]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Siam Star &#8211; Muay Thai sparring session III</title>
		<link>http://www.siamstarmma.com/siam-star-muay-thai-sparring-session-iii</link>
		<comments>http://www.siamstarmma.com/siam-star-muay-thai-sparring-session-iii#comments</comments>
		<pubDate>Tue, 08 May 2012 16:26:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Siam Star News]]></category>

		<guid isPermaLink="false">http://www.siamstarmma.com/?p=964</guid>
		<description><![CDATA[Saturday, May 12, 2012 4:30pm until 7:30pm FREE Muay Thai and MMA sparring session. Registration and weigh-in starts at 4:30PMFights start at 5:00PM http://www.facebook.com/events/344570898939721/]]></description>
			<content:encoded><![CDATA[<p>Saturday, May 12, 2012 4:30pm until 7:30pm</p>
<p>FREE Muay Thai and MMA sparring session. <br /><br />Registration and weigh-in starts at 4:30PM<br />Fights start at 5:00PM</p>
<p><a href="http://www.facebook.com/events/344570898939721/">http://www.facebook.com/events/344570898939721/</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Watch the new episode of Inside the Fight</title>
		<link>http://www.siamstarmma.com/watch-the-new-episode-of-inside-the-fight</link>
		<comments>http://www.siamstarmma.com/watch-the-new-episode-of-inside-the-fight#comments</comments>
		<pubDate>Tue, 27 Mar 2012 17:45:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Siam Star News]]></category>

		<guid isPermaLink="false">http://www.siamstarmma.com/?p=960</guid>
		<description><![CDATA[Inside the fight]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.youtube.com/watch?v=mh00e1PYHwQ">Inside the fight</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title></title>
		<link>http://www.siamstarmma.com/957</link>
		<comments>http://www.siamstarmma.com/957#comments</comments>
		<pubDate>Fri, 23 Mar 2012 20:50:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Siam Star News]]></category>

		<guid isPermaLink="false">http://www.siamstarmma.com/?p=957</guid>
		<description><![CDATA[Jongsanan vs. Panumroomlek I had the honor of training and watching Jongsanan teach for over a year at Fairtex back in 2002-2003. Very technical and smart fighter and now coach.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.youtube.com/watch?v=pCm0Kjzb-vM&amp;feature=share">Jongsanan vs. Panumroomlek</a></p>
<p>I had the honor of training and watching Jongsanan teach for over a year at Fairtex back in 2002-2003. Very technical and smart fighter and now coach.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Next sparring session announced</title>
		<link>http://www.siamstarmma.com/next-sparring-session-announced</link>
		<comments>http://www.siamstarmma.com/next-sparring-session-announced#comments</comments>
		<pubDate>Mon, 19 Mar 2012 19:18:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Muay]]></category>
		<category><![CDATA[Sparring]]></category>
		<category><![CDATA[Thai]]></category>
		<category><![CDATA[UFC]]></category>

		<guid isPermaLink="false">http://www.siamstarmma.com/?p=954</guid>
		<description><![CDATA[Following the success of the first and second sparring session we will have our third sparring session on May 12th 2012 (Saturday) at 4:30pm. We ask that everyone who wants to spar arrive at 4:30pm for weigh-in so we can &#8230;<a class ="postmetadata" href="http://www.siamstarmma.com/next-sparring-session-announced">Continue Reading.</a>]]></description>
			<content:encoded><![CDATA[Following the success of the first and second sparring session we will have our third sparring session on May 12th 2012 (Saturday) at 4:30pm. 

We ask that everyone who wants to spar arrive at 4:30pm for weigh-in so we can star the fights at 5:00pm. 

Bring your friends to watch. Bring your students to soar. Represent your gym. <br /><br /><a href="http://www.siamstarmma.com/wp-content/uploads/2012/03/20120319-1418282.jpg"><img src="http://www.siamstarmma.com/wp-content/uploads/2012/03/20120319-1418282.jpg" alt="20120319-141828.jpg" class="alignnone size-full" /></a><br /><br /><a href="http://www.siamstarmma.com/wp-content/uploads/2012/03/20120319-141847.jpg"><img src="http://www.siamstarmma.com/wp-content/uploads/2012/03/20120319-141847.jpg" alt="20120319-141847.jpg" class="alignnone size-full" /></a>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The sparring session was a great success</title>
		<link>http://www.siamstarmma.com/the-sparring-session-was-a-great-success</link>
		<comments>http://www.siamstarmma.com/the-sparring-session-was-a-great-success#comments</comments>
		<pubDate>Sun, 11 Mar 2012 20:54:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[frontpage-featured]]></category>

		<guid isPermaLink="false">http://www.siamstarmma.com/?p=945</guid>
		<description><![CDATA[We had an estimated 100 people in attendance. 9 fights and some sushi and Thai Food. Some of the fights we so exciting. Congrats to all that had the courage to get in the ring and spar.]]></description>
			<content:encoded><![CDATA[We had an estimated 100 people in attendance. 9 fights and some sushi and Thai Food. 

Some of the fights we so exciting. Congrats to all that had the courage to get in the ring and spar. <br /><br /><a href="http://www.siamstarmma.com/wp-content/uploads/2012/03/20120311-155358.jpg"><img src="http://www.siamstarmma.com/wp-content/uploads/2012/03/20120311-155358.jpg" alt="20120311-155358.jpg" class="alignnone size-full" /></a>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>March membership special and sparring session.</title>
		<link>http://www.siamstarmma.com/march-membership-special-and-sparring-session</link>
		<comments>http://www.siamstarmma.com/march-membership-special-and-sparring-session#comments</comments>
		<pubDate>Mon, 05 Mar 2012 07:35:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Siam Star News]]></category>

		<guid isPermaLink="false">http://www.siamstarmma.com/?p=941</guid>
		<description><![CDATA[We would like to remind everyone that our March 2012 membership special is on. Mention   this special and receive $50 off your first month of membership. (Note that this offer cannot be combined with any other specials or discounts) &#8230;<a class ="postmetadata" href="http://www.siamstarmma.com/march-membership-special-and-sparring-session">Continue Reading.</a>]]></description>
			<content:encoded><![CDATA[<p>We would like to remind everyone that our March 2012 membership special is on. Mention   this special and receive $50 off your first month of membership.</p>
<p>(Note that this offer cannot be combined with any other specials or discounts)</p>
<p>Also,</p>
<p>On Saturday, March 10th @ 5PM (Weigh in at 4:30PM) we will have our second sparring session at the gym. All gyms and fighters are welcome to come spar.</p>
<p>We will have some FREE Thai food courtesy of Silver Thai restaurant in Allen, TX.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>All classes run as usual</title>
		<link>http://www.siamstarmma.com/all-classes-run-as-usual</link>
		<comments>http://www.siamstarmma.com/all-classes-run-as-usual#comments</comments>
		<pubDate>Mon, 20 Feb 2012 07:03:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Siam Star News]]></category>

		<guid isPermaLink="false">http://www.siamstarmma.com/?p=925</guid>
		<description><![CDATA[This president day we will have our regular schedule. Come train. 4:30pm &#8211; BJJ &#8211; 5-12y/o 6:30pm &#8211; BJJ &#8211; Adults 8:00pm &#8211; Muay Thai &#8211; Adults See you on the mat.]]></description>
			<content:encoded><![CDATA[This president day we will have our regular schedule. Come train. 

4:30pm &#8211; BJJ &#8211; 5-12y/o
6:30pm &#8211; BJJ &#8211; Adults
8:00pm &#8211; Muay Thai &#8211; Adults

See you on the mat.]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Next sparring session is March 10th</title>
		<link>http://www.siamstarmma.com/next-sparring-session-is-march-10th</link>
		<comments>http://www.siamstarmma.com/next-sparring-session-is-march-10th#comments</comments>
		<pubDate>Fri, 17 Feb 2012 08:06:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[Sparring]]></category>

		<guid isPermaLink="false">http://www.siamstarmma.com/?p=923</guid>
		<description><![CDATA[Our next sparring session is set for March 10th. This time we are going to have some free Thai food from Silver Thai restaurant (formally Samui Thai) in Allen. We will have sparring for those of you who want to &#8230;<a class ="postmetadata" href="http://www.siamstarmma.com/next-sparring-session-is-march-10th">Continue Reading.</a>]]></description>
			<content:encoded><![CDATA[Our next sparring session is set for March 10th. 

This time we are going to have some free Thai food from Silver Thai restaurant (formally Samui Thai) in Allen. 

We will have sparring for those of you who want to do Muay Thai or MMA. 

Each sparring will be 3 rounds of 3 minutes each. 

Weigh in will be at 4:30pm and we will start at 5pm. We should be done by 7:30pm. 

If you are interested in sparring or you are interested in bringing your students to spar please contact us. 

You must be 18 to spar or have a parent with you.]]></content:encoded>
			<wfw:commentRss>http://www.siamstarmma.com/next-sparring-session-is-march-10th/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Friday night BJJ class.</title>
		<link>http://www.siamstarmma.com/friday-night-bjj-class</link>
		<comments>http://www.siamstarmma.com/friday-night-bjj-class#comments</comments>
		<pubDate>Sat, 04 Feb 2012 00:44:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[frontpage-featured]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Kilgore]]></category>
		<category><![CDATA[Muay]]></category>
		<category><![CDATA[Siam]]></category>
		<category><![CDATA[star]]></category>
		<category><![CDATA[Thai]]></category>

		<guid isPermaLink="false">http://www.siamstarmma.com/?p=905</guid>
		<description><![CDATA[Our BJJ program is now in full swing. Come train 7 days a week.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.siamstarmma.com/friday-night-bjj-class/20120203-184428-jpg" rel="attachment wp-att-904"><img class="aligncenter size-medium wp-image-904" title="20120203-184428.jpg" src="http://www.siamstarmma.com/wp-content/uploads/2012/02/20120203-184428-300x225.jpg" alt="" width="300" height="225" /></a>Our BJJ program is now in full swing. Come train 7 days a week. <br /><br /><br /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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